Wim Hof Method: Breathwork 7.7.2

WHM Services – Freeware – Android
out of 30093 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

The Wim Hof Method App offers users an innovative approach grounded in three core pillars: breathing, cold therapy, and commitment. This triad forms the backbone of the method, aiming to deliver a multitude of health benefits such as stress relief, improved sleep quality, enhanced focus, and increased energy levels. Drawing from extensive scientific backing and the personal experiences of its creator, known as the Iceman, who has set 26 world records, the method provides a robust framework for personal transformation.

Breathing & Cold Therapy for Total Wellness Daily breathing exercises are integral to energizing the body and calming the mind. The app incorporates cold exposure techniques, including ice baths and cold showers, which have been shown to bolster immunity, minimize inflammation, and cultivate mental resilience against stress and anxiety. The methods are structured to facilitate recovery and enhance overall well-being.

Mind Power & Motivation Users can engage with guided meditations specifically designed to foster improved focus, emotional regulation, and mental fortitude. These sessions cater to individuals on a path of self-discovery or wellness seeking effective tools for daily stress management.

Cold Exposure Challenges & Tools 
<ul>
<li>20-Day Cold Shower Challenge to build tolerance to cold exposure.</li>
<li>Daily guided sessions for cold showers and ice baths that track user progress.</li>
<li>Utilization of cold exposure for recovery support and better sleep quality.</li>
</ul>

Meditation & Audio Tools 
<ul>
<li>Audio sessions led by Wim Hof that promote clarity and tranquility.</li>
<li>Access to contemplative narratives and the 30-Day Audio Challenge.</li>
</ul>

Track & Celebrate Your Progress 
<ul>
<li>A built-in calendar and reminders assist users in monitoring their cold exposure activities.</li>
<li>The system rewards consistency with badges that recognize user achievements, promoting positive lifestyle habits.</li>
</ul>

Connect with the Community 
<ul>
<li>A platform to share experiences related to stress relief and sleep improvement.</li>
<li>An opportunity to encourage peer motivation among global practitioners of the Wim Hof Method.</li>
</ul>

The Wim Hof Method App is positioned as a facilitator of control over personal health. It claims proven benefits for physical immunity, nervous system functioning, and mental well-being—whether your goals include increasing energy levels, awakening revitalized each day, enhancing fitness, or pursuing mental clarity.

"A cold shower a day keeps the doctor away." - Wim Hof

This application endeavors to elevate mindfulness and cultivate mental focus through its comprehensive offerings. The app presents an invitation to join a growing movement centered on breathwork, cold therapy, and mindful meditation.

Subscription Terms & Conditions: The app provides Supporter Monthly and Supporter Yearly subscription plans with access to premium features in both options. Subscriptions automatically renew on a monthly or yearly basis. A 7-day free trial is available for the Supporter Yearly plan. Please note that pricing may differ by country and charges can be converted into local currency based on residency.

Feedback: support@wimhofmethod.com

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Anti-stress breathing

The Anti-Stress Breathing application offers a simple and effective way to reduce stress and anxiety naturally. With just five minutes of practice, you can experience the benefits of the cardiac coherence process, a well-known breathing …

Breathe: relax & focus

Breathe App Review The Breathe app offers a range of breathing exercises that can help promote relaxation, focus, stress relief, and better sleep.

Calisteniapp Workout

Calisteniapp has gained the praise of over half a million users, solidifying its reputation as more than just an app. Embark on your Calisthenics journey today with this comprehensive training platform.

Chakra Healing & Meditation

What is Chakra Meditation Balancing? Chakra Meditation Balancing is an application designed to assist users in harmonizing their seven chakras, which are energy centers located throughout the body.

Concentration training

Are you seeking to enhance your focus, productivity, and concentration skills by combating procrastination effectively? Look no further than the "Concentration Training" application.

Medito: Meditation & Sleep

Find Your Inner Calm with Medito: A Complete Meditation & Sleep Solution

Mindbody: Fitness & Wellness

Mindbody is recognized as a leading booking platform catering to fitness, beauty, and wellness services globally. The platform encourages users to explore new experiences that enhance their physical, mental, and spiritual well-being.

Open Breathwork Freely Breathe

A simple breathing exercises and timers app with a minimalist design. An essential tool for breathwork or guided breathing practice.

Pelvic Floor & Kegel Trainer

Review of the 8-Week Guided Kegel Trainer for Men & Women The 8-Week Guided Kegel Trainer offers a structured approach to enhancing pelvic health for both men and women, underpinned by scientific principles.

Quit Smoking, Smoke-free Flamy

Quitting smoking can often feel like an insurmountable challenge, yet it is a goal that many aspire to achieve. The Flamy stop smoking app provides a structured approach to support individuals on their journey to becoming smoke-free.

Solfeggio: Frequencies Healing

The Solfeggio Frequencies and Binaural Beats app presents an intriguing approach to sleep, meditation, and ASMR relaxation.

True North Yoga Paducah

The True North Yoga App offers a streamlined approach for managing your yoga practice. Users can efficiently plan and schedule their classes directly from the mobile application.

Zen: Relax, Meditate & Sleep

Find Your Inner Peace with Zen: Relax, Meditate & Sleep

▼ ▲

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	Study Notes ABA Enhance Your ABA Study Experience with Study Notes ABA
	AR-kid: Space Journey Through the Cosmos with AR-kid: Space
	ViVi Keyboard: Theme & Chatbot Transform Your Typing Experience with ViVi Keyboard
	KetoDiet: The #1 Keto Diet App Transform Your Health with KetoDiet: The Ultimate Keto Companion
	Scribblenauts Remix Endless Creativity Awaits in Scribblenauts Remix
	⋆Sudoku+ Sudoku+ Offers a Stunning Twist on the Classic Puzzle Game

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!